come home to yourself.
KnowYourself Wellness is a gentle, practical space for women who give a lot and want to feel steady again. Learn to understand your emotions, care for yourself without guilt, and move through life's changes with more ease. Everything happens online, at your own pace.
the approach.
Self-care isn't one more thing to get right. It's a set of small, learnable skills: noticing how you feel, understanding what it's telling you, and responding with kindness. Every session and conversation follows the same three steps.
notice.
Slow down enough to hear yourself. Learn where emotions live in your body and catch them before they pile up.
understand.
Give your feelings a name and a reason. Psychology research shows that naming an emotion helps it soften.
care.
Build gentle routines, boundaries and rituals that fit your real life, so caring for yourself becomes natural.
a year of being looked after.
Choose the members-only weekly letter on its own, or add a personal coach you can message any time, all year.
the sunday letter.
A members-only email newsletter, sent exclusively to subscribers for one year: a warm, short essay every Sunday morning, with one small practice for the week ahead.
- —52 letters a year, each with a practice
- —Full archive of past letters
- —Printable journaling prompts
the companion.
Everything in the Sunday Letter, plus a coach you can reach any time and a circle of women walking the same path.
- —Everything in the Sunday Letter
- —Unlimited 1:1 messaging with your coach
- —Private member community
someone to talk to, whenever you need.
Hard moments rarely wait for an appointment. Message me when something comes up: a difficult conversation, a sleepless night, a small win you want to share. I reply personally, with warmth and a practical next step.
You'll also join a private community of women working on the same things, a place to be honest without being judged.
Join for $129.99 / yearJoin & say hello
Fill in a short welcome questionnaire about where you are and what you'd like to change.
Your personal note
I read every answer and send a personal welcome note with two or three gentle practices to begin with.
Message any time
Write or send a voice note whenever you need. I reply within 24 hours on weekdays.
Grow together
Share, ask and cheer each other on in the members-only community, with a new theme each month.
an hour that's just for you.
A private video session to talk through what you're carrying right now: a relationship ending, burnout, or a feeling you can't quite name. You'll leave with more clarity and a few gentle, practical next steps.
- —Private one-on-one video call
- —Focused entirely on your situation
- —Written summary & practices afterward
learn at your own pace.
All course materials are sent to your email as encrypted files: short video lessons, guided audio and printable worksheets. Buy once, come back whenever you need a reminder.
love.
A seven-day emotional reset. Ten minutes a day to calm your body, check in with yourself and start one small daily ritual.
- —7 guided audio practices
- —Daily emotion check-in journal
duì tán.
Build your emotional vocabulary, understand your patterns, and learn gentle ways to respond instead of react.
- —12 short video lessons
- —Emotion wheel & pattern worksheets
zhī wǒ.
Caring for your body and emotions through a woman's life: monthly rhythms, body image, rest and the many roles you carry.
- —Cycles, energy & mood
- —Body kindness & self-image
- —Rest without guilt
- —Boundaries in love, family & work
A practical guide for men who were taught to push through: understanding stress, expressing feelings and recovering well.
- —Pressure, stress & the body
- —Putting feelings into words
- —Sleep, movement & recovery
- —Closer connection with the people you love
hi, I'm Mafi. I built the space I needed when my own life fell apart.
A few years ago I went through a divorce. Everything I thought my life would look like was gone, and I didn't know how to take care of myself, let alone feel okay. Slowly, through study, support and a lot of small daily practices, I found my way back to myself.
That experience led me to train as a life coach. For more than four years I've helped women through breakups, burnout and big transitions. I bring what I learned in the classroom and what I learned the hard way, with no judgment and a lot of warmth.
questions.
Something else on your mind? Email missmafiana@gmail.com.
No. KnowYourself Wellness offers coaching and education, not therapy or medical care. I don't diagnose or treat mental health conditions. Coaching can work alongside therapy, and if you need clinical support I'll gently help you find a licensed professional.
If you like to reflect on your own, start with the Sunday Letter. If you're going through something now and want personal support, choose the Companion plan. If you'd like to talk face to face, book a 1:1 consultation.
Send text or voice messages whenever you like. I personally reply within 24 hours, Monday to Friday. It's for ongoing support and reflection, not emergencies.
Each session is 60 minutes over video and costs $120. Book a time directly in my calendar and you'll receive a video link by email. You don't need a membership to book.
Yes. Your messages stay between us. Any stories shared in the letter are anonymized and only used with permission.
All memberships, sessions and courses are final and non-refundable. If you're unsure which option fits you, email us before buying and we'll gladly help you choose.